Lindsey Vonn Posts Brace‑Supported Workout, Prepares for Feb 8 Olympic Downhill
Updated (2 articles)
Severe Knee Trauma Confirmed on Jan 30 Vonn ruptured her left anterior cruciate ligament, suffered bone bruising and meniscal damage during a World Cup downhill crash in Switzerland on Jan 30, 2026 [1][2]. The injury is classified as a full ACL tear, a condition that typically requires surgical reconstruction and months of rehabilitation [2]. She disclosed the extent of the damage at a post‑crash press conference, emphasizing the seriousness of the trauma.
Brace‑Clad Workout Video Signals Determination On Feb 3 Vonn uploaded an Instagram Reel showing lunges, squats and other leg exercises while wearing a knee brace, stating “I’m not giving up” and expressing confidence in her knee’s stability [1][2]. She reported minimal swelling and a stable joint, attributing her ability to train to the brace and targeted quad‑hip strengthening [2]. The video, posted less than a week after the injury, underscores her intent to compete at the Milan‑Cortina Games.
Medical Community Divided on Safety Dr. Sean Baran warned that competing with a ruptured ACL and a brace poses “extraordinarily difficult” risks, especially for high‑speed turning and jumping [1]. Conversely, Dr. Catherine Logan noted that elite skiers can rely on quad and hip strength, neuromuscular control and external bracing to ski safely [2]. Dr. Yana Klein cautioned that instability could “blow out” the knee, while Dr. Mia Hagen explained that typical treatment involves surgery and a nine‑to‑twelve‑month rehab period [2].
Training Run and Olympic Downhill Scheduled Olympics.com lists a training run for Vonn on Fri Feb 6, followed by the women’s downhill competition on Sun Feb 8, after a prior session was canceled due to heavy snow [1]. Vonn said she will assess her condition after the Feb 6 run and decide on further participation based on performance and comfort in the brace [1]. The schedule places her on a tight timeline to prove readiness before the Olympic event.
Team Backing Reinforces Olympic Goal Head coach Chris Knight echoed Vonn’s confidence, stating the brace gives her the necessary support for the upcoming race [1]. The broader support team highlighted her resilience and the comprehensive rehabilitation plan implemented since the injury [1]. Vonn’s public statements and the team’s endorsement together signal a committed push toward the 2026 Olympic downhill.
Sources
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1.
WBNS: Lindsey Vonn posts workout video, aims for 2026 Olympics despite ACL rupture – Details Vonn’s Jan 30 ACL rupture, her Feb 3 brace‑clad workout video, upcoming training run Feb 6 and downhill race Feb 8, plus medical risk warnings .
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2.
AP: Lindsey Vonn Chooses Olympic Run Despite Torn ACL, Doctors Weigh Risks – Focuses on Vonn’s decision to compete, comprehensive injury description, expert opinions from multiple doctors on feasibility and dangers, and her reliance on a knee brace .
Timeline
2025 (career to date) – Lindsey Vonn, a former Olympic champion and holder of 12 World Cup victories, remains one of the sport’s most decorated alpine skiers, establishing the high stakes of any decision about her 2026 Olympic participation [1][2].
Jan 30, 2026 – Vonn fully ruptures her left anterior cruciate ligament, sustains bone bruising and meniscal damage during a World Cup downhill run in Switzerland, creating a severe injury that typically requires surgical repair and nine‑to‑12 months of rehab [2].
Feb 3, 2026 – Vonn posts an Instagram Reel of an intense leg‑workout while wearing a knee brace, declares “I’m not giving up,” and signals her intent to recover quickly and still target the Milan‑Cortina Games [2].
Feb 4, 2026 – At a news conference Vonn announces she will race at the 2026 Olympics despite the torn ACL, reports no swelling, trusts her brace for stability, and says she will evaluate further competition after the women’s downhill on Feb 8 [1][2].
Feb 4, 2026 – Dr. Catherine Logan explains that elite skiers can sometimes compete with a ruptured ACL by relying on quad and hip strength, neuromuscular control, and an external brace [1].
Feb 4, 2026 – Dr. Yana Klein warns that Vonn could “blow out” her knee if she competes, emphasizing that knee instability at high speeds may cause catastrophic damage [1].
Feb 4, 2026 – Dr. Mia Hagen notes that ACL‑plus‑meniscus tears usually demand surgery and a long rehabilitation period, with outcomes varying widely [1].
Feb 4, 2026 – Dr. Sean Baran cautions that competing with a brace is “extraordinarily difficult” because the ACL is essential for rotational stability during fast cutting and jumping [2].
Feb 6, 2026 – Vonn schedules a training run on Friday, testing her brace and confidence on the Olympic downhill course after a snow‑related cancellation of the original session [2].
Feb 8, 2026 – Vonn lines up for the women’s downhill race, relying on her brace and the support of head coach Chris Knight, who believes she can achieve her Olympic dream despite the injury [2].
Post‑Feb 8, 2026 (future) – Vonn plans to assess her knee’s condition after the downhill event and decide whether to continue competing in remaining Olympic races [2].
External resources (5 links)
- https://www.instagram.com/reels/DUYIastjXMC/ (cited 1 times)
- https://agilept.com/why-are-acl-tears-so-common/ (cited 1 times)
- https://www.mayoclinic.org/diseases-conditions/acl-injury/symptoms-causes/syc-20350738 (cited 1 times)
- https://www.olympics.com/en/milano-cortina-2026/news/lindsey-vonn-first-downhill-training-2026-winter-olympics-snow-cancelled (cited 1 times)
- https://www.olympics.com/en/milano-cortina-2026/news/lindsey-vonn-tests-injured-knee-gym-workout-not-giving-up (cited 1 times)